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><channel><title>Niche Volumes &#187; Health &amp; Wellness</title> <atom:link href="http://www.nichevolumes.com/category/health/feed/" rel="self" type="application/rss+xml" /><link>http://www.nichevolumes.com</link> <description>Free Article Submission Directory</description> <lastBuildDate>Tue, 07 Feb 2012 17:07:09 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>The Advantages of Pushup Stands &#8211; Important Facts You Might Not Be Aware of</title><link>http://www.nichevolumes.com/the-advantages-of-pushup-stands-important-facts-you-might-not-be-aware-of/</link> <comments>http://www.nichevolumes.com/the-advantages-of-pushup-stands-important-facts-you-might-not-be-aware-of/#comments</comments> <pubDate>Fri, 06 May 2011 16:22:29 +0000</pubDate> <dc:creator>dexterpeed</dc:creator> <category><![CDATA[Health & Wellness]]></category><guid
isPermaLink="false">http://www.nichevolumes.com/?p=446729</guid> <description><![CDATA[Push ups have long been touted as one of best compound exercises of all time. It develops the core muscles of the back, abdomen and pelvis while also strengthening the muscles of the arms and chest. It is a regular component of bodyweight exercise programs done in the home or in the fitness bootcamps all [...]]]></description> <wfw:commentRss>http://www.nichevolumes.com/the-advantages-of-pushup-stands-important-facts-you-might-not-be-aware-of/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Tai Chi Exercises &#8211; What You Should Know</title><link>http://www.nichevolumes.com/tai-chi-exercises-what-you-should-know/</link> <comments>http://www.nichevolumes.com/tai-chi-exercises-what-you-should-know/#comments</comments> <pubDate>Wed, 04 May 2011 20:03:45 +0000</pubDate> <dc:creator>dexterpeed</dc:creator> <category><![CDATA[Health & Wellness]]></category><guid
isPermaLink="false">http://www.nichevolumes.com/?p=445723</guid> <description><![CDATA[Tai chi is a mind-body exercise that develops flexibility, strength and balance. It is beneficial for improving circulation, losing body fat and developing self-awareness and discipline. Composed of gentle, fluid and flowing movements, tai chi channels energy in more effective and efficient ways throughout the body to promote overall health and wellness. What follows below [...]]]></description> <wfw:commentRss>http://www.nichevolumes.com/tai-chi-exercises-what-you-should-know/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Burning Chest Fat &#8211; What You Probably Don&#8217;t Know</title><link>http://www.nichevolumes.com/burning-chest-fat-what-you-probably-dont-know/</link> <comments>http://www.nichevolumes.com/burning-chest-fat-what-you-probably-dont-know/#comments</comments> <pubDate>Mon, 02 May 2011 19:31:02 +0000</pubDate> <dc:creator>dexterpeed</dc:creator> <category><![CDATA[Health & Wellness]]></category><guid
isPermaLink="false">http://www.nichevolumes.com/?p=444605</guid> <description><![CDATA[One of the best physical features of a man is a perfectly sculpted chest. It is the epitome of masculinity. But what if your chest has accumulated too much fat that at first glance you can be mistaken for a well-endowed woman? For sure this will not only be frustrating on your part but utterly [...]]]></description> <wfw:commentRss>http://www.nichevolumes.com/burning-chest-fat-what-you-probably-dont-know/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>An Introduction to Isometric Exercises &#8211; Useful Facts You May Not Know</title><link>http://www.nichevolumes.com/an-introduction-to-isometric-exercises-useful-facts-you-may-not-know/</link> <comments>http://www.nichevolumes.com/an-introduction-to-isometric-exercises-useful-facts-you-may-not-know/#comments</comments> <pubDate>Tue, 26 Apr 2011 01:51:10 +0000</pubDate> <dc:creator>dexterpeed</dc:creator> <category><![CDATA[Health & Wellness]]></category><guid
isPermaLink="false">http://www.nichevolumes.com/?p=440227</guid> <description><![CDATA[Isometric exercises is a way of training the muscles to develop strength and increase muscle mass. In isometric contractions, tension is created in the muscles but because the resistance is equal to or greater than the force of the muscle, there is no movement produced. Thus, these kinds of exercises are normally done in static [...]]]></description> <wfw:commentRss>http://www.nichevolumes.com/an-introduction-to-isometric-exercises-useful-facts-you-may-not-know/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Metabolism Boosting Advice &#8211; Helpful Things You May Not Be Aware of</title><link>http://www.nichevolumes.com/metabolism-boosting-advice-helpful-things-you-may-not-be-aware-of/</link> <comments>http://www.nichevolumes.com/metabolism-boosting-advice-helpful-things-you-may-not-be-aware-of/#comments</comments> <pubDate>Fri, 15 Apr 2011 20:16:01 +0000</pubDate> <dc:creator>dexterpeed</dc:creator> <category><![CDATA[Health & Wellness]]></category><guid
isPermaLink="false">http://www.nichevolumes.com/?p=420654</guid> <description><![CDATA[Metabolism is a natural body function that describes how fast your body is burning the food you eat. It&#8217;s a wonderful mechanism that is capable of adjusting according to the current condition of your body. For example, when there is little food available for it to metabolize, such as in moments of hunger, your metabolism [...]]]></description> <wfw:commentRss>http://www.nichevolumes.com/metabolism-boosting-advice-helpful-things-you-may-not-be-aware-of/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>What Makes Yoga So Special &#8211; Important Facts You Need to Know</title><link>http://www.nichevolumes.com/what-makes-yoga-so-special-important-facts-you-need-to-know/</link> <comments>http://www.nichevolumes.com/what-makes-yoga-so-special-important-facts-you-need-to-know/#comments</comments> <pubDate>Mon, 11 Apr 2011 18:39:03 +0000</pubDate> <dc:creator>dexterpeed</dc:creator> <category><![CDATA[Health & Wellness]]></category><guid
isPermaLink="false">http://www.nichevolumes.com/?p=411773</guid> <description><![CDATA[Yoga has been touted as one of the ancient exercises that develop both the body and mind. It gives its practitioner a sense of self control as it enhances physical flexibility. It harmonizes all the aspects of a person by uniting the body, mind and spirit which is essential in understanding the self and eliminating [...]]]></description> <wfw:commentRss>http://www.nichevolumes.com/what-makes-yoga-so-special-important-facts-you-need-to-know/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Outdoor Exercising &#8211; Critical Details You Need to Know</title><link>http://www.nichevolumes.com/outdoor-exercising-critical-details-you-need-to-know/</link> <comments>http://www.nichevolumes.com/outdoor-exercising-critical-details-you-need-to-know/#comments</comments> <pubDate>Wed, 06 Apr 2011 16:18:23 +0000</pubDate> <dc:creator>dexterpeed</dc:creator> <category><![CDATA[Health & Wellness]]></category><guid
isPermaLink="false">http://www.nichevolumes.com/?p=401428</guid> <description><![CDATA[Gyms and health centers have truly taken exercise to a whole new level. Instead of being limited by the weather and lack of exercise equipment, they have allowed members the opportunity to stay fit come snow, hail or rain. But let&#8217;s face it: Staying indoors most of the time can be, well, stuffy. Try to [...]]]></description> <wfw:commentRss>http://www.nichevolumes.com/outdoor-exercising-critical-details-you-need-to-know/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How to Avoid a Sports Injury &#8211; Recommended Methods for Staying Healthy</title><link>http://www.nichevolumes.com/how-to-avoid-a-sports-injury-recommended-methods-for-staying-healthy/</link> <comments>http://www.nichevolumes.com/how-to-avoid-a-sports-injury-recommended-methods-for-staying-healthy/#comments</comments> <pubDate>Sat, 26 Mar 2011 19:31:30 +0000</pubDate> <dc:creator>dexterpeed</dc:creator> <category><![CDATA[Health & Wellness]]></category><guid
isPermaLink="false">http://www.nichevolumes.com/?p=379356</guid> <description><![CDATA[Engaging in any type of sports is a fun and enjoyable way to stay fit and healthy. However, it seems that for many athletes&#8211; professional or not&#8211; injuries have become the norm. Because of the frequency with which these injuries happen, it seems that sports and injuries are two sides of the same coin. Nothing [...]]]></description> <wfw:commentRss>http://www.nichevolumes.com/how-to-avoid-a-sports-injury-recommended-methods-for-staying-healthy/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>The Best Ways to Boost Stamina Today</title><link>http://www.nichevolumes.com/the-best-ways-to-boost-stamina-today/</link> <comments>http://www.nichevolumes.com/the-best-ways-to-boost-stamina-today/#comments</comments> <pubDate>Wed, 23 Mar 2011 19:18:27 +0000</pubDate> <dc:creator>dexterpeed</dc:creator> <category><![CDATA[Health & Wellness]]></category><guid
isPermaLink="false">http://www.nichevolumes.com/?p=372792</guid> <description><![CDATA[Stamina refers to how long you can perform a particular exercise regimen without tiring. Also known as endurance, it is a way of measuring your staying power. For competitive athletes a high stamina is a job requirement. It enables them to last longer on the court and follow the set plays or strategies outlined by [...]]]></description> <wfw:commentRss>http://www.nichevolumes.com/the-best-ways-to-boost-stamina-today/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Effective Whole Body Stretching &#8211; Important Things You May Not Know</title><link>http://www.nichevolumes.com/effective-whole-body-stretching-important-things-you-may-not-know/</link> <comments>http://www.nichevolumes.com/effective-whole-body-stretching-important-things-you-may-not-know/#comments</comments> <pubDate>Sat, 19 Mar 2011 23:16:50 +0000</pubDate> <dc:creator>dexterpeed</dc:creator> <category><![CDATA[Health & Wellness]]></category><guid
isPermaLink="false">http://www.nichevolumes.com/?p=364800</guid> <description><![CDATA[In our quest for fitness, many individuals focus only on cardiovascular exercise and weight training. They usually neglect to include a flexibility regimen, either out of ignorance of its importance or because they simply forgot about it. However, body stretching techniques, when done correctly give a lot of immense benefits. Not only does it widen [...]]]></description> <wfw:commentRss>http://www.nichevolumes.com/effective-whole-body-stretching-important-things-you-may-not-know/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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