Cheapest Jump Higher Program Top 3 Exercises and Money Saving Tips!
Every single basketball player I know wants to jump higher, and increase their vertical jumping ability. But what other physical benefits are a bi-product of putting in the hard work to increase your vertical jump? All that work you will be glad to know does help other areas of your body. For example the core is probably one of the most neglected aspects of any sport specific work out, and will get stronger after undertaking say a 10 week program.
In the game of basketball, explosiveness, spring, lateral movement, quad strength and timing are all very important. And they are all bi-products of training correctly. Why is this? It’s because it’s inevitable. Many courses out there today focus on a number of different areas – and so they should. Did you know that there are nine different areas one needs to focus on to carry out CORRECT jump training – and most only focus on three or four. It’s important that a good balance is maintained otherwise the athlete may over-compensate some areas which will cause injury. Generally, jump/vertical training programs focus on the following areas:
1. Weight Training – there are a number of exercises which are very important such as squats and dead-lifts. They help increase strength and explosiveness as well as core stability.
2. Stretching – Ever heard of the old rubber band analogy? They snap pretty easily when they have been laying in the sun! Flexibility is paramount- and a good chunk of the athletes time should be spent stretching quads, hamstrings and calf muscles.
3. Motivation/Support – Not many programs out there offer continued support and help with the athletes quest to jump higher and increase their vertical! Without motivation, it really is a waste of time! It is necessary when looking for a program on how to jump higher and increase your vertical jump, that you need support as part of the package.
4. Plyometrics – A very important and proven method
My name is Dan Wardrope, and I am a recently retired professional basketballer. I completed a few jump programs towards the latter stages of my career and wish I had of started earlier.
Did you find the brief review of the Best Jump Programs out there interesting? My favorite Jump program is without a doubt the Jump Manual, however I have also completely and thoroughly reviewed my top 5 for your information.
Dan
Information from Jump Higher faster Top 3 Tips!
